Tuesday, December 16, 2014

Avocado and Tomato Toasted Sandwich



 
serves 1

Green – 1 HEa, 1 HEb and 5.5 syns per serving

Extra Easy – 1 HEa, 1 HEb and 5.5 syns per serving

Original – 1 HEa, 1 HEb and 5.5 syns per serving


Ingredients

2 slices of wholewheat bread (60g) (1 HEb)
56g of sliced avocado (5 syns)
1 ripe tomato, sliced
lettuce leaves (I used romaine)
42g of reduced fat cheddar (1 HEa)
1 tablespoon extra light mayo (0.5)
olive oil spray

Method

Preheat oven to 180c or 350f
Lightly toast thebread
Place both slices of bread on a baking tray sprayed with olive oil.

Add the cheese to one slice of the bread and spray over the top of both slices with some more olive oil.
 
Place in oven and bake until cheese is melted and bread is golden.

Add mayonnaise to slice without the cheese and spread all over. Top with the avocado, tomato and lettuce and then top with the melted cheese slice of toast.

Slice in half and serve.

Delicious!!

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