Sunday, February 15, 2015

cheesy cauliflower soup

 


    Serves: 4
    Total time: Less than 30 Minutes
    Syns per serving:  3

ingredients

    1 large cauliflower, chopped into pieces
    1 medium onion, finely chopped
    1 clove of garlic, crushed
    160g Primula Cheese Light
    800ml vegetable stock


method

    Spray the finely chopped onion with low calorie cooking spray and gently cook until they are soft and translucent.

    Add to the pan the pieces of cauliflower, crushed garlic, vegetable stock and bring it to the boil, then simmer gently for 30 minutes, until the cauliflower is tender.

    Take the saucepan off the heat and transfer the soup into a liquidizer, add the tube of Primula Cheese and liquidize until it is a smooth consistency.

Tip: Delicious served with a 60g wholemeal roll (Healthy Extra ‘b’ choice)

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