Monday, February 23, 2015

Melting chocolate puddings.




 



Serves: 4
    Prep. time: 3½ minutes
    Cook time: 1½ minutes
    Total time: Less than 30 Minutes
    Syns per serving: 9


ingredients


  1.     4 tbsp granulated artificial sweetener, plus 1 tsp for the sauce
  2.     60g low fat spread suitable for cooking (such as Anchor Spreadable Lighter)
  3.     60g self-raising flour
  4.     4 level tbsp cocoa powder
  5.     2 eggs
  6.     Low calorie cooking spray

Method

    Cream together the sweetener and spread, Add the flour, half the cocoa and the eggs and mix to form a batter.

    Spray four individual pudding basins with low calorie cooking spray and pour the batter into them. Cover with clingfilm, place in a microwave and cook on medium for 1½ minutes. Leave to rest for 1 minute
    Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 200ml water and heat, stirring continuously, until thickened. Turn the puddings out on to serving plates and serve with the sauce poured over.



2 comments:

  1. If you use rice flour it becomes gluten free.

    ReplyDelete
  2. If you use rice flour it becomes gluten free.

    ReplyDelete