Prep. time: 3½ minutes
Cook time: 1½ minutes
Total time: Less than 30 Minutes
Syns per serving: 9
- 4 tbsp granulated artificial sweetener, plus 1 tsp for the sauce
- 60g low fat spread suitable for cooking (such as Anchor Spreadable Lighter)
- 60g self-raising flour
- 4 level tbsp cocoa powder
- 2 eggs
- Low calorie cooking spray
Cream together the sweetener and spread, Add the flour, half the cocoa and the eggs and mix to form a batter.
Spray four individual pudding basins with low calorie cooking spray and pour the batter into them. Cover with clingfilm, place in a microwave and cook on medium for 1½ minutes. Leave to rest for 1 minute
Meanwhile make the sauce: place the remaining cocoa and sweetener in a pan with 200ml water and heat, stirring continuously, until thickened. Turn the puddings out on to serving plates and serve with the sauce poured over.