Thursday, February 11, 2016

BBQ Pulled Pork


Extra Easy Syn Value: Syn Free
Healthy Extras:- None

Ingredients

  • 1.5-2kg pork shoulder, all fat removed
  • 1 tsp mustard powder
  • 5 tbsp Worcestershire sauce
  • 500g passata
  • 3 tbsp balsamic vinegar
  • 2 cloves of garlic, crushed
  • 3 tbsp sweetener
  • Salt and pepper
  • 1 red onion
  • 1 tsp smoked paprika
  • 1 tbsp tomato puree

Method

Mix passata, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, sweetener, seasoning, smoked paprika and tomato puree. Transfer to a small pan and simmer for 15 minutes, or until the sauce thickens.

Chop a red onion and layer on the bottom of your slow cooker

Add the pork and the BBQ sauce and leave on low for 6 hours.  Alternatively you can cook in the oven on a low heat for 1.5 hours.

Pull the meat apart with 2 forks and mix with the excess sauce. Serve in a 60g wholemeal bap with syn free coleslaw!

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