Wednesday, February 10, 2016

Breakfast Muffins

Today I will be sharing a quick and easy recipe for a Slimming World friendly snack. These are often referred to as Breakfast muffins but they are simply individual Slimming World quiche. They make a fab breakfast on the go or you could eat them with beans to make a a more filling lunch.


  • 4 large eggs
  • 200g Quark
  • 1 half pepper of your choice
  • 1 half onion
  • 3 rashers of bacon all fat removed and chopped in to small pieces


To make the breakfast muffins firstly I spray some frylight in to a frying pan and then I fry the bacon, onions and pepper together until they are all soft.

Next whisk the eggs and Quark together and then I find it easier add the bacon, pepper and onion to the eggs and then pour the mixture in to your muffin cases. I made the mistake of using paper cases and the muffins were completely stuck to the paper so I shall definitely be getting myself some silicone cases as they will be non stick.

Just pop the muffins in to the oven at gas mark 4 or 180 degrees for around 20 minutes and et voil√° a super simple guilt free snack and completely syn free.


  1. How many can you have for breakfast

  2. As many as you like. They're syn free. Add whatever veg you like to them. If you have 1/3 of your plate as speed, you've the perfect brekkie!