Extra Easy Syn Value: Syn Free
- 150g couscous
- 4 beef tomatoes
- 1 garlic clove, crushed
- 1 tsp smoked paprika
- 4 spring onions, roughly sliced
- Small handful of frozen peas
- Small handful of frozen sweetcorn
- 1 bunch coriander, roughly chopped
- Dash lemon juice
Preheat oven to 200C/fan 180C/gas 6. Put couscous in a bowl and pour over 175ml of boiling water. Cover and leave for 5 mins.
Cut each tomato across the top and scoop out the inside with a teaspoon. Keep the tops of the tomatos to one side.
In a bowl mix the tomato insides, garlic, paprika and couscous. Leave for 1 min then mix with a fork.
Put the spring onions, coriander and mint in a bowl, add the lemon juice and seasoning. Stir in the couscous, sweetcorn and peas.
Using a spoon, fill the tomato skins with the couscous mix. Top with the lids and place in a roasting tray. Spray with low calorie spray and bake for 20 mins until soft.