Cook time: Ready in about 20 minutes
Ready in: Less than 30 Minutes
Suitable for vegetarians
Syns per serving: 1½
- 110g can pineapple in juice, chopped into chunks
- 5 tbsp vegetable stock
- 2 tbsp soy sauce
- 1 tbsp white wine vinegar
- 4 tbsp orange juice
- 1 tsp sweetener
- 1 tbsp tomato purée
- 2 tbsp very finely diced red pepper
- 2 level tsp cornflour
Place the pineapple chunks and juice into a pan with the stock, soy sauce, vinegar, orange juice, sweetener, tomato purée and red pepper.
Bring to the boil and simmer gently. Mix the cornflour with 2 teaspoons of water until smooth and stir into sauce. Simmer for a few more minutes and serve.
Tip: This ever-popular taste sensation goes well with chicken, pork, vegetables, noodles or rice.