Monday, April 11, 2016

Sweet and sour sauce


Serves: 4
Cook time: Ready in about 20 minutes
Ready in: Less than 30 Minutes
Suitable for vegetarians
Freezer friendly
Syns per serving: 1½


  •     110g can pineapple in juice, chopped into chunks
  •     5 tbsp vegetable stock
  •     2 tbsp soy sauce
  •     1 tbsp white wine vinegar
  •     4 tbsp orange juice
  •     1 tsp sweetener
  •     1 tbsp tomato purée
  •     2 tbsp very finely diced red pepper
  •     2 level tsp cornflour

    Place the pineapple chunks and juice into a pan with the stock, soy sauce, vinegar, orange juice, sweetener, tomato purée and red pepper.

    Bring to the boil and simmer gently. Mix the cornflour with 2 teaspoons of water until smooth and stir into sauce. Simmer for a few more minutes and serve.

Tip: This ever-popular taste sensation goes well with chicken, pork, vegetables, noodles or rice.