Friday, June 3, 2016

Aloo gobi

Serves: 4
Prep time: 15 minutes
Cook time: Ready in under 30 minutes
Ready in: Less than 30 Minutes
Suitable for vegetarians
Freezer friendly
Syns per serving: FREE

This Indian vegetarian dish of cauliflower and potato in a spiced tomato sauce is great served over steamed basmati rice.

ingredients

  •     Low calorie cooking spray
  •     2 onions, peeled and finely chopped
  •     2 tsp garlic granules
  •     2 tsp ground ginger
  •     2 tbsp mild curry powder
  •     500g potatoes, peeled and cut into small bite-sized pieces
  •     300g cauliflower/broccoli florets
  •     1 red pepper, deseeded and cut into bite-sized squares
  •     300g frozen peas
  •     500ml passata
  •     200ml water
  •     1 tsp artificial sweetener

To serve

    3–4 tbsp fat free natural yogurt
    A large handful of chopped mint and coriander

method

    Spray a large, non-stick frying pan with low calorie cooking spray and place over a medium heat. Add the onions and stir-fry for 2–3 minutes.
    Add the garlic granules, ginger and curry powder and stir-fry for 20–30 seconds. Add the potatoes, cauliflower/broccoli, red pepper and peas and stir-fry for 2–3 minutes.
    Stir in the passata, water and sweetener and bring to the boil. Cover, reduce the heat to medium and cook, stirring occasionally, for 15–20 minutes, or until the vegetables are tender. Serve drizzled with the yogurt and garnished with the chopped mint and coriander. Serve with steamed basmati rice, if desired.

Tip: This recipe is suitable for freezing

Article source :  http://www.slimmingworld.co.uk/recipes/aloo-gobi.aspx





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