Monday, June 27, 2016

Blackberry apple cranachan

 

Serves: 4
Prep time: 20
Ready in: Less than 30 Minutes
Syns per serving:1½


For this Scottish classic, we've swapped raspberries for plum juicy blackberries.

ingredients

  •     Low calorie cooking spray
  •     4 level tsp jumbo oats
  •     6 tsp artificial sweetener
  •     255g Mullerlight Smooth Vanilla Yogurt
  •     397g fresh blackberries, reserving a few to decorate
  •     1 eating apple, peeled, cored and coursely grated
  •     4 tbsp fat-free natural fromage frais, to serve
method

    Spray a small frying pan with low calorie cooking spray and add the oats. Place the pan over a medium heat and toast the oats for 1 minute. Add half the sweetener and stir-fry for 2-3 minutes, or until the oats are lightly browned. Transfer to a piece of non-stick baking parchment and let cool.

    Mix together the yogurt and 1 tsp of the remaining sweetener. The stir in the blackberries, crushing them slightly.

    Place a pan sprayed with low calorie cooking spray over a medium heat and sauté the apple for 3-4 minutes. When the apple starts to soften, add the remaining sweetener and cook for 5-6 minutes, stirring occasionally, or until lightly browned. Set aside to cool.

    Divide the blackberry mixture between 4 dessert glasses and add a layer of apples. Top each with 1 tbsp fromage frais, some oat mixture and decorate with the reserved blackberries.

Tip: For an adults-only version, mix 1 tbsp whisky (add ½ Syn per serving) with the yogurt and sweetener in step 2.

Article source : http://www.slimmingworld.co.uk/recipes/blackberry-apple-cranachan.aspx 







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