Monday, July 4, 2016

Best Ever bolognese


Serves: 4
Cook time: Ready in about 45 minutes
Ready in: 30-60 Minutes
Freezer friendly
Syns per serving: FREE

The classic Italian sauce has never tasted this good! It's fantastic spooned over your favourite pasta with a generous grinding of black pepper.

ingredients


  •     Low calorie cooking spray
  •     2 onions roughly chopped
  •     2 garlic cloves, crushed
  •     500g lean beef mince (5% fat or less)
  •     2 celery sticks, roughly chopped
  •     2 carrots, peeled and roughly chopped
  •     2 x 400g cans chopped tomatoes
  •     Salt and freshly ground black pepper
  •     2 tsp dried oregano
  •     1 beef stock cube
  •     Dried spaghetti

method

    Spray a large frying pan with low calorie cooking spray and place over a medium-high heat. Add the onions, carrots, celery and garlic, season well and stir-fry for 7 minutes.

    Add the beef, breaking it up with a spoon, and cook for three minutes until browned. Drain off any excess fat then add the chopped tomatoes and oregano, crumble in the stock cube and bring to the boil. Cover, reduce the heat to low and simmer for 30 minutes

    Meanwhile, cook the spaghetti according to the packet instructions. Drain.

    Divide the spaghetti and bolognese sauce between four bowls or plates and serve with a crispy salad.

Tip: For a delicious treat add a little Parmesan grated over the top (1½ Syns per level tablespoon).

Article source : http://www.slimmingworld.co.uk/recipes/best-ever-bolognese.aspx 


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