Monday, August 1, 2016

Baked KFC Style Chicken



Serves 2

Syn Free

Prep Time:   10 min
Cook Time: 40 min
Total Time:   50 min

It tastes like KFC, but without any of the grease and oil

Ingredients
  1. Two chicken breasts
  2. Three slices of wholemeal bread
  3. 1 teaspoon of dried oregano
  4. 1 teaspoon of garlic salt (or a teaspoon of salt and two diced garlic cloves)
  5. 3 tablespoons of paprika
  6. A hearty grind of black pepper
  7. Half a teaspoon of ground ginger
  8. 1 egg
 
Instructions
  1. Pre-heat the oven to 200C
  2. Cut the chicken into strips
  3. Tear the bread into strips and put in a food processor along with all the spices. Pulse until the bread is in fine crumbs
  4. Beat the egg in a dish
  5. Dip the chicken strips in first the egg, then the breadcrumbs. Ensure it's evenly coated
  6. Bake for 20 minutes , then turn and bake for 15 minutes more
  7. Serve with chips/fries, salad, and curried baked beans
Notes
  1. You can use this basic recipe to make any kind of breaded chicken meal, such as burgers or wraps

4 comments:

  1. You have failed to mention that it's only syn free when using the bread as your healthy extra. Even then i'm pretty sure you don't get 3 slices of wholemeal as a healthy b.

    ReplyDelete
  2. You have failed to mention that it's only syn free when using the bread as your healthy extra. Even then i'm pretty sure you don't get 3 slices of wholemeal as a healthy b.

    ReplyDelete
  3. I notice it's serves 2 so 1.5 slices for 1 portion would be in your healthy extra.

    ReplyDelete
  4. I notice it's serves 2 so 1.5 slices for 1 portion would be in your healthy extra.

    ReplyDelete