Monday, August 1, 2016

Crispy Chilli Beef


7 syns for the whole lot - serves 3
2 syns for the cornflour. The rest is free.

Ingredients

  • 400g thinly sliced beef steaks
  • 1 chilli chopped finely
  • 2 cloves garlic finely chopped
  • 2 tablespoons cornflour
  • 1 head of broccoli chopped up
  • 5 spring onions sliced lengthways
  • 1 teaspoon ground ginger
  • 5 tablespoons soy sauce mixed 
 

Method

Toss the meat in the cornflour until it's evenly coated and then fry off and seal in a very hot wok sprayed with frylite
Set the meat aside and then put the garlic and chilli in the wok making sure to scrape all the meat bits and mix well
Add the spring onions and broccoli and then the soya sauce until it starts to bubble
Stir in the beef and cook for a further ten minutes.

 

11 comments:

  1. sesame seeds on top and honey in the soy mixture, makes them sticky and crunchy.

    ReplyDelete
    Replies
    1. If you do follow this tip though, remember to add your syns accordingly

      Delete
    2. If you do follow this tip though, remember to add your syns accordingly

      Delete
    3. This is a terrible recipe, the method is completely all over the place and it isn't one bit crispy at the end...

      Delete
    4. This is a terrible recipe, the method is completely all over the place and it isn't one bit crispy at the end...

      Delete
  2. Sorry what's the soy sauce mixed ??
    Thanks

    ReplyDelete
  3. long way from being a healthy slimming dish.

    ReplyDelete
  4. There is no way the picture of this food was cooked this way ! That meat was deep fried in a wok

    ReplyDelete
  5. and when do you add the ginger? And the green peppers as pictured?

    ReplyDelete