Saturday, December 17, 2016

baked oats


Serves: 1
Ready in: 30-60 Minutes
Suitable for vegetarians
Syns per serving:  1

Add 6 Syns if not using Porridge oats (unflavoured) as a Healthy Extra.

If you love overnight oats, you'll love this warm-from-the-oven version - it's an unbeatable way to start your day.

ingredients


  •     40g plain porridge oats
  •     1 tbsp sweetener
  •     1 small egg
  •     ½ pot of vanilla Müller Light (or 90g of any Free vanilla yogurt)
  •     A few drops of vanilla essence
  •     100g raspberries

method

    Preheat your oven to 200°C/Fan 180°C/Gas 6.

    Mix the porridge, sweetener, egg, yogurt, vanilla essence and raspberries in a bowl and stir well.

    Transfer the mixture to a small oven-proof dish (we used an individual casserole dish) and bake in the oven for 35 minutes, or until browned.

    Serve with lots of Speed Free Food fruits.

Tip: Ring the changes with chopped apples, apricots, or blueberries, counting the Syns for the cooked fruit accordingly.

To make this recipe vegetarian friendly substitute Mullerlight for any Free vegetarian yogurt

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