Wednesday, December 28, 2016

Minestrone Soup


s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food

Serves 4


  • 1 carrot, chopped finely(s)(sff)
  • 1 onion, chopped finely (s)(sff)
  • 1 leek, chopped finely (s)(sff)
  • 1 tomato, chopped finely (s)(sff)
  • 50g macaroni pasta
  • 1 chicken stock cube
  • 1Ltr boiling water
  • 1 Tsp mixed herbs
  • Seasoning

Add all chopped vegetables into a pan sprayed with Fry Light, cook for 5 mins to allow the vegetables to “sweat”.

Mix the stock cube with the boiling water and add to the vegetables along with the pasta and mixed herbs.

Bring to the boil then reduce the heat to a simmer and leave for 30 mins


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