Friday, December 30, 2016

Mushroom Soup

s=speed weight loss  
ss=super speed weight loss
 ff= free foods  
sff= super free food

Serves 4


  • 1 Ltr Hot vegetable stock
  • 100g white mushrooms, chopped finely (s)(sff)
  • 1 onion, chopped finely (s)(sff)
  • 1 celery stick, chopped finely (s)(sff)
  • 1 garlic clove, chopped finely (sff)
  • 1 tsp mixed herbs


Spray a saucepan with Fry light and add the onion and garlic and “sweat” for 5 mins.

Add mushrooms and cook for a few minutes then add the hot stock, herbs, and bring to the boil then reduce the heat and simmer for 15 mins.

Remove from the heat and part liquidise, leaving small pieces of mushroom, with a hand blender, add seasoning to taste, simmer for a further 15 mins.



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