Friday, December 30, 2016

Onion Soup

s=speed weight loss
ss=super speed weight loss
  ff= free foods
sff= super free food

Serves 4


  • 3 medium onions (s)(sff)
  • 1 tbsp. sweetener
  • 1 Ltr beef stock (Knorr rich beef stock pot)
  • 1 tsp garlic(sff)
  • 1 garlic clove
  • 56g low fat cheddar cheese, grated (from daily allowance) or 8syn in total
  • 1 tsp Dried thyme
  • 2 slices from a 400g loaf=1 Heb
  • * 175mL medium white wine=6 syn

Cook the onions and garlic in a pan sprayed with Fry Light until soft, add the sweetener and *white wine, continue to cook for 35-40 mins on a low/medium heat, stirring regularly until they are soft, sticky and sweet.

Add stock, thyme, salt & pepper and cook for a further 20 mins.

Prepare two slightly stale slices of bread (from your daily allowance) rub with the garlic clove then cover with the cheese and place under the grill and cook until the cheese is bubbling.

Either cut the bread and float it on the soup or as a side dish!



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