Thursday, December 29, 2016

Salmon Stir-Fry


 s=speed weight loss
 ss=super speed weight loss
ff= free foods  
sff= super free food

Serves 2


  • 2 Salmon Fillets (ff)
  • 150g Amoy “straight to wok” udon thick noodles 0.5 Syn on Ee & G, 10 Syn on O (ff)
  • 120g Amoy Chow Mein Stir-Fry Sauce 8.5 Syn
  • 1 tsp Sunflower Oil 2Syn
  • ½ onions (s)(sff)
  • ½ red onions (s)(sff)
  • 200g peas (ss)(ff)
  • 200g green beans (s)(sff)
  • ½ red peppers (s)(sff)
  • Runny honey
  • Light soy sauce


Place the salmon in a shallow dish, cover the salmon in light soy sauce & runny honey, and cover in Clingfilm and leave to marinade.

Preheat the grill and cook the Salmon for 5-10 mins each side.

In the meantime heat the wok and spray with sunflower oil, add the veg & cook for 5 mins, add the noodles and stir-fry sauce and cook for a further 5mins.

Plate up and place the salmon on top, serve with a salad.


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