Wednesday, December 28, 2016

Spicy Chicken Noodle Soup



 
  •  s=speed weight loss 
  • ss=super speed weight loss 
  •  ff= free foods 
  •  sff= super free food

Serves 4

Ingredients

  • 200g chopped pre-cooked chicken pieces (ff)
  • 1 Ltr chicken stock, made with Knorr chicken stock pot & hot water
  • 1 150g pack of Amoy “straight to wok”) rice noodles (ff)
  • 1 onion, finely chopped (s)(sff)
  • 1 carrot, finely chopped (s)(sff)
  • 1 celery stick, finely chopped (s)(sff)
  • 1 chilli, deseeded, finely chopped (s)(sff)
  • 1 Tbsp chopped parsley
Method

Cook onions in a saucepan sprayed with Fry Light, cooked until soft, add carrot, celery & chicken, cook for 10 mins, add stock and bring to the boil, turn the heat down and simmer for 10 mins, add the noodles and cook for a further 2 mins then add chopped parsley and serve when piping hot.

Credit :  MINIMINS

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