Saturday, December 31, 2016

Tuna & Taggiatelli

s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food

Serves 2

  • Small tin of tuna in spring water, drained (ff)
  • 175g taggiatelli pasta (ff)
  • 2 eggs medium or large size (ff)
  • 150g Kraft Extra Light Philadelphia (2 Heb)
  • 1tsp garlic powder
  • 1tsp dried oregano
  • 1tsp dried basil

Boil a pan of salted water, when boiling add the taggiatelli and cook for 8-10 until “al dente”, when cooked, tip into a sieve and drain, put to one side.

Break 2 eggs into a bowl and beat them together with the tuna, add the Philadelphia, spiced & season, mix to a smooth constituency.

Return the spaghetti to the saucepan, add the contents from the bowl and stir gently over a low heat until the eggs have set.


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