s=speed weight loss
ss=super speed weight
loss ff= free foods
sff= super free food
- 1 400g tin of red kidney beans (s)(ff)
- 1 medium onion, chopped (s)(sff)
- 1 spring onion , crushed (s)(sff)
- 2 cloves garlic, minced (sff)
- 2 teaspoon dried thyme
- 200mL low fat coconut milk (Blue Dragon 3.5syn per 100ml)
- water (or chicken or vegetable (sbroth)
- 1 scotch bonnet chilli )(s)(sff)
- 1 cup long grained brown rice (ff)
- Salt and pepper to taste
Rinse beans and leave to drain.
Heat a large saucepan sprayed with Fry Light. Add onions and garlic and cook, stirring, until soft. Add the thyme, the beans and the coconut milk plus water to make up 4 cupful, and simmer, covered, for ten minutes.
Serve with chicken.
CREDIT / MINIMINS