Saturday, January 21, 2017

Leek, Potato & Mushroom Soup

s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food

Serves 4


  • 1 Potato, chopped finely (ff)
  • 1 Celery, chopped finely (s)(sff)
  • 1 Onion, chopped finely (s)(sff)
  • 1Ltr Vegetable stock
  • 2 Leeks, chopped finely (s)(sff)
  • 4 Mushrooms, chopped finely (s)(sff)
  • Knorr “herb” stock pot


Cut veg. & soften in a deep saucepan sprayed with Fry Light, when softened, place an “herb” stock pot on top of the veg. and allow to infuse. Mix well, add 1Ltr of stock, season & bring to the boil.

Reduce the heat & simmer for 20 mins, remove from the heat and liquidise with a hand blender, return to the heat for 10 mins.


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