Wednesday, January 4, 2017

Mushrooms in a Creamy Sauce


 

 s=speed weight loss
  ss=super speed weight loss
  ff= free foods
 sff= super free food

Serves 4

Ingredients

  • 250g button mushrooms, sliced (s)(sff)
  • 1 onion, finely chopped (s)(sff)
  • 1 Tsp “very lazy” garlic
  • 1 Tsp “very lazy” ginger
  • 1 Schultz garlic, mushroom & cream sauce (4.5 Syn/4 =< 2 Syn)
  • 375mL skimmed milk (3 Syn/4=< 1 Syn)
  • 100g Couscous (ff)
Method

Mix a little milk with the sauce mix in a small pan until all lumps are removed, continue to add the milk, place on a low light and bring to the boil, stir until thickened, put to one side.

Make up Couscous as per the instructions on the packaging & cover with clingfilm until the sauce is ready.

Spray a pan with Fry Light and add the onion, garlic & ginger, cook until soft add chopped mushrooms and cook for 5 mins to infuse the flavours, add sauce and cook for a further 5 mins, season and serve with the Couscous..

CREDIT : MINIMINS 

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