Monday, January 2, 2017

Thai Style Fish Cakes




s=speed weight loss
 ss=super speed weight loss
 ff= free foods
 sff= super free food

 Serves 4

Ingredients

  • 185g/2 Sainsbury’s responsibly sourced cod steaks (ss)(ff)
  • 1 Onion (s)(sff)
  • 1tsp “Very Lazy” garlic
  • 1tsp “Very Lazy” gingers
  • 1tsp “Very Lazy” Lemongrass paste
  • 1tsp Fish sauce
  • 1tbsp Thai Green Curry sauce
  • 6 Spring Onions cut into 30mm pieces (s)(sff)
  • 25g Coriander
  • 2 Birds Eye Chilli’s (s)(sff)
  • 1 Lime Zest (ss)(sff)
  • Juice from Lime (ss)(sff)
Method

Pre-heat oven to 200c
Put all the ingredients into a food processor and reduce to a finely ground mix, season with salt & pepper, remove & place in a mixing bowl, cover with Clingfilm and place in a fridge to allow mix to firm up.

Remove and form into small fishcakes, fry in a frying pan sprayed with Fry Light for 4-5mins, turning over once, until browned.

Place in an oven-proof shallow dish, sprayed with Fry Light and cook for 6-8mins until cooked.

Serve on a bed of rice & a side salad

CREDIT :MINIMINS
 

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