Wednesday, February 15, 2017

Diet Cola Chicken




    Serves: 4
    Cook time: Ready in under an hour
    Ready in: 30-60 Minutes
    * Freezer friendly
    SP Perfect for Extra Easy SP
    Syns per serving: FREE



Diet cola chicken is one of Slimming World's most popular and versatile dishes.

ingredients

  •     Low calorie cooking spray
  •     1 onion, finely chopped
  •     1 red pepper, 1 yellow and 1 green pepper, chopped into chunks
  •     2 garlic cloves, finely chopped
  •     4 skinless chicken breasts, cut into pieces
  •     2 tsp Worcestershire sauce
  •     4 tbsp tomato purée
  •     8 tbsp passata with onions and garlic
  •     1 tbsp dark soy sauce
  •     1 tsp dried mixed herbs
  •     330ml can diet cola
  •     200ml chicken stock
  •     200g sugar snap peas
Method

    Place a large pan sprayed with low calorie cooking spray over a high heat.

    Add the chicken, peppers and onion and stir-fry for 4-5 minutes, or until lightly browned.


    Add the diet cola, stock, passata, tomato purée, garlic, Worcestershire sauce, soy sauce and dried mixed herbs and stir well.


    Bring to the boil, cover, reduce the heat to medium-low and simmer for 12-15 minutes.


    Add the sugar snap peas, stir and increase the heat to medium-high.


    Cook for another 10-15 minutes, or until the chicken is cooked through and the veg is tender.

Tip: Try swapping diet cola for diet orange, for a tasty change.



CREDIT : http://www.slimmingworld.co.uk/recipes/diet-cola-chicken.aspx

 

No comments:

Post a Comment