Tuesday, February 7, 2017

Sausage, Egg & Chips

 s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food

Serves 2


  • 2 large Potatoes (ff)
  • 4 Sainsbury’s “Be Good to yourself” extra lean Cumberland Sausage (0.5 syn each) (ff)
  • 2 medium Eggs (ff)


Cut the potatoes into chip size and part boil for 5 mins.

Remove and dry then place in an ovenproof shallow dish sprayed with Fry Light, season, and cook in the oven at 200c for 30 mins or until browned.

Place sausages under the grill and cook until browned.

5 mins before the chips are cooked place a small pan sprayed with Fry Light on the cooker to heat up, cook an egg until the base has gone white then cover the pan with an oversize lid and cook until the egg is cooked to your liking.


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