s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food
- 4 Sainsbury’s “Be good to yourself” extra lean Cumberland Sausage (0.5 syn each) (ff)
- 1tbsp “runny honey” (2.5 syn)
- 1tbsp Light soy sauce
- 1tbsp Balsamic vinegar
Spray a frying pan with Fry Light and cook the sausage on a low heat until cooked and slightly brown.
Add a drizzle of honey over each sausage, soy sauce & balsamic vinegar. Keep on rolling the sausages in the juice to coat them and continue cooking until they are glazed.
Do not let them burn as the sauce will be bitter.