Monday, February 27, 2017

Sticky Honey Sausages

s=speed weight loss
 ss=super speed weight loss
ff= free foods  
sff= super free food

Serves 2


  • 4 Sainsbury’s “Be good to yourself” extra lean Cumberland Sausage (0.5 syn each) (ff)
  • 1tbsp “runny honey” (2.5 syn)
  • 1tbsp Light soy sauce
  • 1tbsp Balsamic vinegar
Spray a frying pan with Fry Light and cook the sausage on a low heat until cooked and slightly brown.

Add a drizzle of honey over each sausage, soy sauce & balsamic vinegar. Keep on rolling the sausages in the juice to coat them and continue cooking until they are glazed.

Do not let them burn as the sauce will be bitter.

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