s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food
- 300g Macaroni pasta (ff)
- 130g (drained weight) tin of tuna (s)(ff)
- 120g/or cup of frozen peas (ss)(ff)
- 400ml chopped tomatoes (s)(sff)
- 180g Mozzarella cheese (4 Hea/4=1 Hea) or low fat 100g/4=2.5 syns
- 90g reduced fat cheddar cheese (2 Hea)
- 2 spring onion, finely chopped (s)(sff)
- 1 tsp English mustard
- 1 Knorr herb stock pot
Boil a saucepan of salted water & add the macaroni & cook for 8 mins until “Al Dente” drain in a sieve.
Return to the saucepan.
Flake the tuna, add macaroni, onion, peas, mustard, tomatoes, stock pot & broken up mozzarella cheese, mix together to coat all the pasta, Place ingredients into an oven-proof shallow dish, grate the cheddar over the top and cook for 25-30 mins until cooked and the cheese has melted.
CREDIT : MINIMINS