Saturday, March 18, 2017

Roasted sea bass with tomatoes and bacon

    Serves: 4
    Prep time: 10
    Cook time: 20
    Ready in: Less than 30 Minutes
    Syns per serving:  FREE

This deep-sea delight will go down a storm with the whole family. And remember there are plenty more fish in the sea - cod, salmon, or bream all make great alternatives if you can't get bass!


  •     4 boneless sea bass fillets, skinned if you prefer
  •     400g cherry tomatoes, halved
  •     2 garlic cloves, finely chopped
  •     8 back bacon rashers, visible fat removed, snipped into small pieces
  •     1 tbsp shredded fresh basil
  •     lemon wedges, to serve
  •     1 tbsp balsamic vinegar


    Preheat the oven to 200°C/fan 180°C/gas 6 and line a roasting tin with non-stick baking paper.

    Season the sea bass fillets lightly on both sides, bearing in mind that the bacon will add saltiness too, and arrange them in the roasting tin.

    Scatter over the tomatoes, garlic and bacon, drizzle over the balsamic vinegar and roast for 20 minutes or until the fish is just cooked through.

    Scatter over the basil and serve hot with lemon wedges and your favourite potatoes and Speed vegetable.



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