Monday, March 6, 2017

Spicy BBQ sauce

Serves 4
Syn Free

s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food


  • 1 onion peeled and roughly chopped (s)(sff)
  • 1 tsp. mild chilli powder
  • 227ml/8fl oz. passata (s)(sff)
  • 3 tbsp. artificial sweetener
  • 4 tbsp. balsamic vinegar
  • 1 tbsp. Worcestershire sauce
  • 1/2 tsp. mustard powder
  • salt and freshly ground blacken pepper.

Balsamic vinegar and Worcestershire sauce provide the basis for this great tasting bbq sauce that is perfect for a dip, basting a chicken thighs or vegetable kebabs before a BBQ.


Spray a pan with fry light and sauté the onion and chilli powder over a low heat for 5 minutes until softened.

Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes until thickened. Blitz with a hand blender for a finer mix.

Check the seasoning before serving hot or cold.

Freezer friendly.

For BBQ Baked beans add 1 Tbsp to a large tin of Baked Beans, great!


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