Thursday, April 13, 2017

Banana Ice-Cream

 s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food

  • Ripe bananas (sff)
  • Milk from your daily allowance
  • *optional
  • *Strawberries (ss)(sff)
  • *Raspberries (ss)(sff)
  • *11g Options chocolate
  • 1-2tbsp sweetener
  • 1tsp vanilla essence


Slice the ripe bananas into 8-10mm slices and place in a freezer-proof sealable tub and freeze for at least 4hrs preferable for 24 hours.

Remove from the freezer, using a hand blender, pulse the mixture to break up the ice crystals until the lumps turn to a smooth constituency, add the vanilla essence, add sweetener as required, depending on how ripe the bananas are. Add a small amount of milk to help it turn into a smooth mix. Return to the freezer for 1hour, repeat the above action until the mix has frozen and looks & feels like ice cream.

Mine was removed and mixed at least 4 times. But I couldn’t wait and this picture was taken after 3 mixes!

Add any fruit for flavouring or add option packet of Belgium chocolate.



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