Friday, April 7, 2017

Barbecue sauce

  Serves: 4
    Cook time: Ready in 20 minutes
    Ready in: Less than 30 Minutes
    Freezer friendly
    Syns per serving: FREE

Tangy, tasty and completely Free, this sauce goes great with beef burgers, succulent pork or even to make a Hunter's chicken dish.


  •     Low calorie cooking spray
  •     1 onion, peeled and roughly chopped
  •     1 tsp mild chilli powder
  •     225g passata
  •     3 tbsp sweetener
  •     4 tbsp balsamic vinegar
  •     1 tbsp Worcestershire sauce
  •     ½ tsp mustard powder


    Spray a pan with low calorie cooking spray and sauté the onion and chilli powder over a high heat for 5 minutes until softened.

    Stir in the remaining ingredients, bring to the boil and simmer for 10 minutes, until thickened. Check the seasoning before serving hot or cold.



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