Thursday, April 13, 2017

Knickerbocker Glory




s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food


Serves 4

Ingredients

  • 5 ripe Banana’s (sff)
  • 1Tsp Vanilla Extract
  • 1 bag of mixed summer fruits (s)(sff)
  • Sweetener

  • Extras
  • *1 Can low fat spray cream (1tbsp=1syn) (Co-op Squirty Cream)
  • *1 11g pack of Options (3 syn/4=0.75 syn each)
  • *4 Marshmallows (1 syn each)
  • * 5g Mixed Nuts (1.5 syn)
Method

Defrost the fruit if frozen and set aside until the end.

Peal the banana’s and cut into 30mm pieces, place in a freezer-proof plastic sealable box and place in a freezer, remove after 1 hour and pulp the bananas with a hand blender, then return to the freezer for another 1 hr.

Remove and beat the mixture, taste and add the vanilla extract and sweetener to taste if required return to the freezer.

Continue until the mixture appears like soft Ice-cream, it can be used as this or return until the mixture is frozen, when ready remove from the freezer.

Prepare the glass dish and layer the base with fruit, add a layer of ice-cream, continue until full, finishing with the ice-cream, finish with the liquid from the fruit tipped over the ice-cream.

ripe banana's

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Cut ready to freeze 

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1st mix
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2nd mix

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finished

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Ready to eat!

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This one was 2.5 syn's I used nuts & spray cream!

 CREDIT : MINIMINS

 

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