Thursday, April 13, 2017

Knickerbocker Glory

s=speed weight loss
ss=super speed weight loss
ff= free foods
sff= super free food

Serves 4


  • 5 ripe Banana’s (sff)
  • 1Tsp Vanilla Extract
  • 1 bag of mixed summer fruits (s)(sff)
  • Sweetener

  • Extras
  • *1 Can low fat spray cream (1tbsp=1syn) (Co-op Squirty Cream)
  • *1 11g pack of Options (3 syn/4=0.75 syn each)
  • *4 Marshmallows (1 syn each)
  • * 5g Mixed Nuts (1.5 syn)

Defrost the fruit if frozen and set aside until the end.

Peal the banana’s and cut into 30mm pieces, place in a freezer-proof plastic sealable box and place in a freezer, remove after 1 hour and pulp the bananas with a hand blender, then return to the freezer for another 1 hr.

Remove and beat the mixture, taste and add the vanilla extract and sweetener to taste if required return to the freezer.

Continue until the mixture appears like soft Ice-cream, it can be used as this or return until the mixture is frozen, when ready remove from the freezer.

Prepare the glass dish and layer the base with fruit, add a layer of ice-cream, continue until full, finishing with the ice-cream, finish with the liquid from the fruit tipped over the ice-cream.

ripe banana's


Cut ready to freeze 


1st mix

2nd mix




Ready to eat!


This one was 2.5 syn's I used nuts & spray cream!



No comments:

Post a Comment