Prep time: 20 minutes
Ready in: Less than 30 Minutes
Suitable for vegetarians
SP Perfect for Extra Easy SP
Syns per serving: FREE
Anne-Marie Williams from Wrexham, North Wales found a fantastically Free way of making houmous. “Ready-made houmous contains tahini and oil which means it has a Syn value.” Ann-Marie says. “I’ve adapted the recipe to make a delicious homemade houmous that’s Free.
- 1 red pepper, deseeded and sliced
- Low calorie cooking spray
- 400g can chickpeas, drained and rinsed
- 20-50ml water
- 2 cloves garlic, crushed
- 1 tbsp lemon juice
- Salt to taste
Place the sliced red pepper on a baking tray sprayed with low calorie cooking spray and roast until softened.
Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste.
Add salt to taste and serve with lots of delicious Speed crudités to make this perfect for SP days.
ARTICLE SOURCE : http://www.slimmingworld.co.uk/recipes/houmous-dip.aspx