Wednesday, June 14, 2017

Houmous dip

Serves: 2
Prep time: 20 minutes
Ready in: Less than 30 Minutes
Suitable for vegetarians
SP Perfect for Extra Easy SP
Syns per serving:  FREE

Anne-Marie Williams from Wrexham, North Wales found a fantastically Free way of making houmous. “Ready-made houmous contains tahini and oil which means it has a Syn value.” Ann-Marie says. “I’ve adapted the recipe to make a delicious homemade houmous that’s Free.


  •     1 red pepper, deseeded and sliced
  •     Low calorie cooking spray
  •     400g can chickpeas, drained and rinsed
  •     20-50ml water
  •     2 cloves garlic, crushed
  •     1 tbsp lemon juice
  •     Salt to taste


    Place the sliced red pepper on a baking tray sprayed with low calorie cooking spray and roast until softened.

    Once the pepper is cooked and cooled, place all the ingredients in a food processor and blend, adding more water if necessary to create a smooth paste.

    Add salt to taste and serve with lots of delicious Speed crudités to make this perfect for SP days. 


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