Tuesday, August 8, 2017

Cheese and onion sandwich.


  • Serves: 1
  • Prep time: 10 mins
  • Ready in: Less than 30 Minutes
  • Suitable for vegetarians
  • Syns per serving: 2½ 
A quick and easy and oh-so-tasty lunch in minutes - great for an on-the-go lunch sandwich.

ingredients

  • 2 spring onions finely chopped
  • 3 tbsp low fat natural cottage cheese
  • 15g reduced fat Cheddar cheese, grated
  • 1 tbsp finely chopped parsley
  • salt and pepper

method

  1. Put the spring onions, cottage cheese, Cheddar cheese and parsley into a bowl. Season to taste and mix well.
  2. Spread the mixture over one slice of bread and sandwich together with another. This sandwich goes well with celery sticks and salad.
Tip: Use two slices of wholemeal bread from a 400g loaf (6 Syns or a Healthy Extra b choice). Or you could use a wholemeal roll, rye bread, crisp breads or a Free wrap made from firm lettuce leaves, such as iceberg or romaine. 

ARTICLE SOURCE ; http://www.slimmingworld.co.uk/recipes/cheese-and-onion-sandwich.aspx

No comments:

Post a Comment