Sunday, August 6, 2017

Chocolate mug pudding


  • Serves: 4
  • Prep time: 3
  • Cook time: 7
  • Ready in: Less than 30 Minutes
  • Syns per serving: 6½ 
These magic sponges cook in the microwave in just 30 seconds and the finished pudding will be on the table in just 10 minutes!

ingredients

  • 2 eggs
  • Low calorie cooking spray
  • 3 level tbsp cocoa powder
  • 3 tbsp sweetener granules, plus 2 level tsp for the sauce
  • 1 level tsp cornflour
  • 65g low-fat spread
  • 65g self-raising flour

method

  1. To make the sauce, put 1 level tbsp cocoa, 2 level tsp sweetener and 85ml water in a saucepan over a medium heat and stir well. Once it’s bubbling, mix the cornflour with 1 tbsp water and add to the pan. Cook for 4-5 minutes or until thickened and glossy, stirring occasionally.
  2. Meanwhile, cream the remaining sweetener with the spread and mix in the sieved flour, eggs and remaining cocoa.
  3. Spray 4 mugs with low-calorie cooking spray and pour in the batter. Cover each mug with cling film, pierce with a fork and cook them one by one in the microwave for 30 seconds on high. Check they’re spongy by touching the surface with your finger - they might need another 10 seconds. Leave to rest for 1 minute.
  4. Turn the puddings out on to plates and pour over the sauce to serve.
ARTICLE SOURCE : http://www.slimmingworld.co.uk/recipes/chocolate-mug-pudding.aspx

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