2 syns for the cornflour. The rest is free.
Ingredients
- 400g thinly sliced beef steaks
- 1 chilli chopped finely
- 2 cloves garlic finely chopped
- 2 tablespoons cornflour
- 1 head of broccoli chopped up
- 5 spring onions sliced lengthways
- 1 teaspoon ground ginger
- 5 tablespoons soy sauce mixed
Method
Set the meat aside and then put the garlic and chilli in the wok making sure to scrape all the meat bits and mix well
Add the spring onions and broccoli and then the soya sauce until it starts to bubble
Stir in the beef and cook for a further ten minutes.
sesame seeds on top
ReplyDeletesesame seeds on top and honey in the soy mixture, makes them sticky and crunchy.
ReplyDeleteIf you do follow this tip though, remember to add your syns accordingly
DeleteIf you do follow this tip though, remember to add your syns accordingly
DeleteThis is a terrible recipe, the method is completely all over the place and it isn't one bit crispy at the end...
DeleteThis is a terrible recipe, the method is completely all over the place and it isn't one bit crispy at the end...
DeleteSorry what's the soy sauce mixed ??
ReplyDeleteThanks
long way from being a healthy slimming dish.
ReplyDeleteShite
ReplyDeleteThere is no way the picture of this food was cooked this way ! That meat was deep fried in a wok
ReplyDeleteand when do you add the ginger? And the green peppers as pictured?
ReplyDelete